История. Гражданская война в России - Страница 7 - Форум мира Метро 2033

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Форум мира Метро 2033 » Свободный раздел » Обстановка в мире » История. Гражданская война в России (кто был прав, а кто нет.)
История. Гражданская война в России
Какого участника конфликта Вы поддерживаете?
КолДата: Пятница, 23.09.2011, 15:02 | Сообщение # 181
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Antiburzhuy, сейчас.

Добавлено (23.09.2011, 15:02)
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http://www.aphorisme.ru/comments/8295/?q=967&a=8295

 
AntiburzhuyДата: Пятница, 23.09.2011, 15:03 | Сообщение # 182
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Я что по вашему троцкист?
 
КолДата: Пятница, 23.09.2011, 15:04 | Сообщение # 183
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Antiburzhuy, це сказал Ленин, я описался там.
 
AntiburzhuyДата: Пятница, 23.09.2011, 15:05 | Сообщение # 184
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Quote (Кол)
Antiburzhuy, це сказал Ленин, я описался там.

Чего?
 
КолДата: Пятница, 23.09.2011, 15:07 | Сообщение # 185
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Antiburzhuy, это сказал Ленин, а не Троцкий.
 
AntiburzhuyДата: Пятница, 23.09.2011, 15:29 | Сообщение # 186
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А почему все говорят что Троцкий сказал?
 
КолДата: Пятница, 23.09.2011, 15:35 | Сообщение # 187
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Antiburzhuy, я и сам так думал, пока не прочёл на том сайте, ссыль на к-й я тебе скинул, что это сказал Ленин.
 
shnaketДата: Пятница, 23.09.2011, 15:41 | Сообщение # 188
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"Цитата взята из книги некоего белоэмигранта Терне, выпущеной в 1922 году в Берлине. В ПСС такого высказывания Ленина нет. Думается, фраза придумана белогвардейской пропагандой и сродни фантазии о том, что большевики собираются обобществить женщин." Вот и объяснение.
 
AntiburzhuyДата: Пятница, 23.09.2011, 15:43 | Сообщение # 189
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Цитата взята из книги некоего белоэмигранта Терне, выпущеной в 1922 году в Берлине. В ПСС такого высказывания Ленина нет. Думается, фраза придумана белогвардейской пропагандой. Это один из комментариев. Стоит проверить подлинность высказывания.

Сообщение отредактировал Antiburzhuy - Пятница, 23.09.2011, 15:44
 
КолДата: Пятница, 23.09.2011, 15:45 | Сообщение # 190
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Antiburzhuy, shnaket, работайте, проверяйте! cool
 
AntiburzhuyДата: Пятница, 23.09.2011, 15:46 | Сообщение # 191
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Quote (Кол)
Antiburzhuy, shnaket, работайте, проверяйте!

Мы не поленимся докопаться до правды.
 
КолДата: Пятница, 23.09.2011, 15:48 | Сообщение # 192
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Antiburzhuy, а если правда будет в том, что Ленин так и сказал?
 
AntiburzhuyДата: Пятница, 23.09.2011, 23:31 | Сообщение # 193
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Значит так и сказал. Пока не проверенно.

Добавлено (23.09.2011, 23:31)
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Во первых фраза, которую привел Кол, сказал не Троцкий, не Ленин, а Зиновьев.
Во вторых она звучала с точностью да наоборот, т.е речь шла о гибели 10%, а не 90%.
Фальсифицировал фразу писатель Солоухин, который стоял на национал-монархических и антикоммунистических позициях. Подхватили и распространили фальсифицированную фразу те же монархисты, националисты и другие антикоммунисты.

 
КолДата: Воскресенье, 25.09.2011, 13:08 | Сообщение # 194
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Quote (Antiburzhuy)
а Зиновьев

Одна шайка.
Quote (Antiburzhuy)
речь шла о гибели 10%, а не 90%

Хм... У меня возникала подобная мысль.
 
Rus_AKДата: Среда, 28.09.2011, 08:04 | Сообщение # 195
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Quote (Antiburzhuy)

Настоящие коммунисты не собираются плясать под дудку нынешнего правительства и играть по его правилам. То единственное и полезное что мы должны сделать для нынешней России - это четвертая русская революция!

Ну да dry которая с треском провалиться.
Quote (Antiburzhuy)
Я не националист как ты, а интернационалист!

Вот это и плохо.
Quote (Antiburzhuy)
Вот как ты называешь рабочих и крестьян!

Коммунизм и всех приспешников коммунизма.

Quote (Antiburzhuy)
С бандитами белыми.

Красными
Quote (Antiburzhuy)
Ключевые слова "20 страниц" и "подробный". Можно ли такой план подробно изложить на 20 страницах?

Не понял? wacko
Quote (Antiburzhuy)

Как так??? Ведь революция осуществлялась на немецкие деньги!!!

Вот именно, нашли другие иточники высасывать бабло.
wink
Quote (Antiburzhuy)
это не значит что они дошли до большевиков

Значит.
Quote (Antiburzhuy)
все устроил, не так ли?

Выгодное предложение, да и тогда Ленин был так мелкой сошкой.


"Министр пропаганды Четвёртого рейха"
 
AntiburzhuyДата: Четверг, 29.09.2011, 20:07 | Сообщение # 196
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Ну да которая с треском провалиться.

В истории множество примеров побед Революции.

Что касается грядущей Революции.
Даже если мы в первый раз потерпим поражение, то оно будет в тысячи раз более плодотворно для будущих боев, нежели отступление без единого удара.
Мы станем свободными или погибнем под пулями. И раны как звезды украсят нашу грудь!!!

Добавлено (29.09.2011, 20:00)
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Quote (Rus_AK)

Вот это и плохо.

Естественно интернационализм противопоставлен национализму и шовинизму.

На протяжении всей истории буржуазия инспирирует межнациональные конфликты , отводя от себя недовольство рабочего класса и отвлекая трудящихся о классовой борьбы, и тем самым препятствуя их объединению против власти капитала. Действует принцип разделяй и властвуй. И ты Rus_AK, позволяешь водить себя за нос.

Добавлено (29.09.2011, 20:05)
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Quote (Rus_AK)
Не понял?

Плохо что ты такой непонятливый. Может ли подробный план по организации Революции в России занимать всего 20 страниц?

Добавлено (29.09.2011, 20:06)
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Quote (Rus_AK)
Коммунизм и всех приспешников коммунизма.

А как ты называешь революционеров?

Добавлено (29.09.2011, 20:07)
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Quote (Rus_AK)
Значит.

Видимо ничего умней одного пустого слова ты сказать не можешь.

Добавлено (29.09.2011, 20:07)
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Quote (Rus_AK)
Выгодное предложение, да и тогда Ленин был так мелкой сошкой.

И кто же тогда был крупной?


Сообщение отредактировал Antiburzhuy - Четверг, 29.09.2011, 20:01
 
shnaketДата: Пятница, 06.01.2012, 14:11 | Сообщение # 197
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Причина победы революции и большевизма кроется не в вымышленном немецком финансировании, а в том, что эта была единственная партия, шедшая на волне народной воле. Народ хотел мира и земли. Кто им это дал? Ленин и большевики.
 
GeorgeFUPSДата: Понедельник, 17.11.2014, 16:34 | Сообщение # 198
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п»їDuring any period of crisis or extreme stress, it’s common to experience frightening feelings of disorientation. Anxiety can be so generalized, you can't even put your finger on the exact cause. It feels like your brain is going to fly apart, and you might feel lost and confused most if not all of the time. Mental concentration is only a vague memory. Last year you could read a book and enjoy it. Now you read the same opening paragraph seventeen times, and still have no idea what it said.
That's not just scary. It's terrifying! The thoroughly capable person suddenly feels incapable. You feel crazy and stupid, and the worst part is that you think you may feel that way forever. At the same time, you're expected to hold a job, take care of the children, house, car, and possibly your parents.
Here's the really good news: it's only temporary!
When the stress hormones finally begin to recede and your life regains some definition, you'll find you're suddenly able to read whole pages at a time and to drive all the way to your friend's house without getting lost halfway through the familiar journey.
One of the reasons this temporary confusion is so debilitating is that pops up at the most unexpected times and it can be so bizarre. You might get sandbagged at the check out counter of the grocery store as I <Linda>Senn] did.
I'd negotiated the aisles of the store, following my list, and concentrating on the job at hand. It all came apart when I handed the checker my plastic card, and she asked if it was to be debit or charge.
At that moment her words made no more sense to me that if she'd spoken in Sanskrit. I remember looking at her with great intensity, maybe thinking I could find some explanation in her eyes. But of course her real expectation was some kind of answer from me! At that point I felt a little foolish and vaguely light-headed. I asked her to repeat the choices. I still didn't know what she was talking about, but I did know that (at that time) I didn't charge my groceries, so I opted for choice #1 - debit. Surely I had to enter a PIN number, but my automatic pilot must have taken over that chore.
I left the store with a cart full of groceries, and not the slightest idea of what "debit" meant or how they would get my money to pay for said groceries.
Anytime you find yourself going through a “crazy period,?remember to be as kind and gentle with yourself as you would be if a dear friend was going through the same emotional turmoil. Try to squeeze a little walking or other exercise into your schedule, spend some time outdoors, and talk with a compassionate therapist if you seem to get stuck. Gravity and sanity will both return to normal by and by.



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Добавлено (15.11.2014, 20:03)
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п»їWe have all heard this warning: "You never get a second chance to make a good first impression." Also, psychologists, writers, and seminar leaders caution that we only have from seven to seventeen seconds of interacting with strangers before they form an opinion of us.
With this widely acknowledged pressure to "make our case" instantly, here are my seven tips for making your first impression strongly positive.
--The greatest way to make a positive first impression is to demonstrate immediately that the other person--not you--is the center of action and conversation. Illustrate that the spotlight is on you only, and you'll miss opportunities for friendships, jobs, love relationships, networking, and sales. Show that you are other-centered, and first-time acquaintances will be eager to see you again.
Recently I attended a conference. At lunch, my wife and I sat with several people we didn't know. While most of our tablemates made good impressions, one man emerged as the person we'd be sure to avoid all weekend. He talked about himself, non-stop. Only rarely did anyone else get a chance to speak. Unfortunately, he probably thought he was captivating us with his life story.
I applaud this definition of a bore: "Somebody who talks about himself so much that you don't get to talk about yourself."
--Closely related: You'll make a superb initial impression when you demonstrate good listening skills. Give positive verbal cues: "Hmmm. . .interesting!" "Tell me more, please." "What did you do next?" Just as actors benefit from prompts, your conversational partner will welcome your assistance in keeping the exchange going.
Nonverbally, you show you're a skilled listener by maintaining steady eye contact. Remember how you respond to the social gadabout who appears to be looking over your shoulder for the next person he wants to corner.
--Use the name of a new acquaintance frequently. "Judy, I like that suggestion." "Your vacation must have been exciting, Fred." You show that you have paid attention from the start, catching the name during the introduction. Equally as important, you'll make conversations more personal by including the listener's name several times.
--Be careful with humor. Although a quip or two might serve as an icebreaker, stay away from sarcastic remarks that could backfire. Because you don't know a stranger's sensitivities, prolonged joking might establish barriers you can't overcome, either now or later.
--Follow Dr. Wayne Dyer's advice, offered in his wonderful book "Real Magic," by "giving up the need to be right." Confrontations with somebody you've just met will destroy rapport before you even start building it. Wait until you have established credibility before you challenge another's statements.
--Appearance counts. Several years ago, a professional colleague offered to meet me for lunch. I decided against wearing a suit, opting for a sport coat and tie. When he showed up in shorts and sandals, the message he conveyed was: "Bill, meeting you is a rather ordinary experience, and doesn't call for me to present a business-like appearance." Not surprisingly, that was the last time I met with him.
True, standards for appropriate attire have changed drastically. Maybe the best advice I can share came from a participant in a seminar I conducted. She said, "I don't dress for the job I have now, I dress for the job I want to have."
--As a communication specialist, I have to point out that an individual's speaking style impacts the first impression, maybe more than we wish. Listeners judge our intelligence, our cultural level, our education, even our leadership ability by the words we select--and by how we say them.
Think of Professor Henry Higgins of "My Fair Lady," who changed a "guttersnipe" into a lady by teaching her to speak skillfully. While none of us occupies the lowly level of Eliza Doolittle, we can keep her example in mind. Rather than mumble, speak so you're easily heard. Enunciate clearly. Alter your pitch, to avoid the dullness of a monotone. Display animation in both voice and facial expression. Gesture naturally, without "canning" your movements.
Keep these seven tips in mind. They will reduce your fear of business and social encounters with unfamiliar faces. More positively, you'll start enjoying poise and success that you thought were beyond your reach.



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Добавлено (17.11.2014, 01:08)
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п»їAre you wondering how you can get better results from your Bowflex tread climber? It’s possible to burn more fat, burn more calories and feel more energetic. This article provides strategies.
Strategy #1 – Change Exercise Routines
The human body has a tendency not to waste energy. So if you do the same exercises in the same manner in a regular pattern, the body adapts. During the adaption process, it releases various hormones such as testosterone which enhances your health and youthfulness. But after two to six weeks, the body has adapted and then the production of hormones begins to decrease, the results from your exercises decrease, too.
That’s why it’s a good idea to change the lengths of your exercises regularly. Instead of doing routines for 40 minutes on three moments during the week, you can bring variation into your exercise lengths. For example, on Tuesday 35 minutes, Thursday 45 mins., and Saturday again 35 mins.
Strategy #2 – Change Exercise Length
Following the same logic, you can also change your workout routine regularly, by changing the time of the day you do your exercises. If you keep changing your routines, your body is forced each time to adapt which keeps the flow of hormones going.
Strategy #3 – Drinking Water During Routines
During your routines, your body is converting carbohydrates and fat into energy. But at the same time it also creates waste like lactic acid (which leads to sore muscles). If you drink water while exercising, you help your body to get rid of lactic acid.
Strategy #4 – Drinking Tea or Coffee
Research has also established that your body burns more fat if you drink tea or coffee before your exercises. When drinking green tea, the best results are achieved when you drink four to six glasses of tea throughout the day.
Strategy #5 – Exercise Before Breakfast
Research has proven that if you do your workout in the morning, before having breakfast, your body burns more fat because it’s in a “fasted” condition. So, it pays off to get up a bit earlier and saving your sandwich until after your exercises with the Bowflex tread climber.



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Добавлено (17.11.2014, 03:18)
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п»їAre you a chronic personal development junky? Do you have a pile of self-help books on your shelves? Are you still looking for that elusive 'secret'? How much have you actually implemented?
I confess, that has been me too. I'm addicted to the self-help section. I gobble up books, programs, CDs, as if it were chocolate. Hmmmm, chocolate...
The strange addiction is a combination of crack-head craving and serial dieting. The obsession is junky-like, and not a bad thing. Knowledge is good, right?
It's the serial dieting that's the real problem.
Talk to anyone who has 'tried to lose weight' and they actually know a heck of a lot about nutrition, exercise, and body management plans. They're probably the most well-read, best educated health experts out there.
And here's the first truth coming to clobber you on the head:
Law of Attraction Truth #1: There is a big difference between knowledge and wisdom.
If you look at all those books on your shelves I am sure you can say with Scout's honour, cross-your-heart authenticity that you well and truly 'get' what the books are saying. You may even be a strong advocate of the author's work.
But have you actually followed through and done anything - any thing - even one thing - that is recommended?
Uh-huh. I thought so.
If you have, great! You are one of those rare birds that actually flaps its wings when it wants to fly.
An excellent, under-whelming habit that I take from my colleague Jeannette Maw is to do one thing - just one thing! - from each book you read before you put it on the shelf.
And this all leads to the second amazing truth:
Law of Attraction Truth #2: Consistent feel-good effort yields results.
I know - this feels painfully obvious! But see Truth #1 - are you doing anything about it?
My recent body transformation was due to consistent positive visualisation of the results I was after, and consistent follow-through on my nutrition and exercise plan.
Actually this reveals a Law of Attraction myth - or bold faced lie actually - that all you need is to think of something and poof! Voila!
The real equation in manifesting is:
Desire + Belief
Actually, more specifically: Red-hot-raging-with-excitement-and-passion kind of desire, and rock-solid-know-it-in-every-cell-of-your-body kind of belief.
And to get this kind of volcanic energy activated inside you you'll need to focus consistently, with mega feel-good vibes, on what it is you want as if it's already here.
Out of this observation comes the next burning hot truth:
Law of Attraction Truth #3: There is no action you can take whilst feeling bad that will generate the results you want.
You cannot feel fat, eat salad, and get thin.
That's not the way it works. As you eat salad, feeling fat, you'll be having negative thoughts about how fat you are, how this is hard work, how your thighs remain stubborn tree-trunks.
You get what you focus and feel about, that's it. So thoughts and feelings about tree-trunk thighs will tighten your shorts, not loosen them.
So eat your salad, feed yourself positive feedback about the glorious fresh veggies that are crafting sculpted muscles, and watch those muscles emerge like a submarine rising to the surface - the fat slipping away like water off a boat's hull.
And with this fabulous nautical metaphor, we move to the next awesome truth:
Law of Attraction Truth #4: You're at the captain's wheel.
That's right, you're in charge! You get to choose how and what you experience. Everything is an option, no barriers, your choice - whoop whoop!
Avoid the myth gremlins that say,
"If only..."
"If it weren't for my partner/children/boss/job/chronic skin condition/wonky eyeball..."
Stop blaming, and start claiming.
So get specific, get excited, dream big - bigger than that! - and keep focusing and feeling good.
And now onto the Big Kahoona that will unleash the genie within:
Law of Attraction Truth #5: Negative beliefs are simply a 'focusing weakness'.
When I first start working with a client, they often feel that their personal belief demons are too old, too long entrenched, too difficult and paralysing to shift.
Rubbish!
ANY belief - no matter how big and hairy - can be shifted so that you can step into your truth and give yourself permission to live joyfully as a powerful creator.
It does require effort! (See Truths 1 and 2 - wisdom and consistency). You've been thinking and feeling in a non-helpful way for so long, you'll need to generate a new kind of energy, with repeated consistent effort until you have that, "I feel it in my waters" it's happening feeling. It's what needed to move from "I believe" to "I know".
A negative belief is really just a thought you keep repeating, so start by asking, "what do I want instead" and focus with enthusiasm and excitement on that. It's just like training a weak muscle: with repeated effort, it gets stronger and more in alignment with what you want it to do, until one day that muscle is strong, and the old effort feels easy.
Your Turn to Play:
Which truths do you need to activate? Pick one of your self-help books/CDs/programs and choose one (ONE!) thing to implement.
Implement. Repeat. With mucho enthusiasm and passion!



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Добавлено (17.11.2014, 03:18)
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п»їThere is a lot of literature about Asian flush on the internet, but not enough about Asian flush prevention. The purpose of this article is to provide a few tips and tricks that can help you overcome your annoying alcohol related disorders.
If you are like me and you suffer from Asian flush you will already be fully aware of how frustrating and annoying this alcohol related disorder can be. The simple luxuries of enjoying a quiet drink with family or friends, drinking at a college house party, a glass of wine during a dinner date, or office drinks on a friday night, are all transformed into embarrassing episodes where you constantly find yourself feeling self-conscious about your Asian flush reaction.
Here are some tried and tested Asian flush prevention methods used by suffers that have proven to reduce the severity of the annoying alcohol related reaction.
Asian Flush Prevention Tip #1: Drink slowly. Remember, the reaction you experience after drinking alcohol is caused by a toxic byproduct of the alcohol metabolism process. This means that when your body tries to break down the alcohol you put into your body it is leaving behind a toxic substance that is causing your body to react like it does. The quicker you drink, the more of this toxic substance is released, and the more severe your reaction will be. The key is to take note of how many drinks it takes you to start to experience your red face, headache, itching, etc. Then drink slowly up to that point and then wait 10 or 20 minutes before drinking more.
Asian Flush Prevention Tip #2: Know your alcohol. Some alcohol will cause a more severe reaction than others. This also seems to vary from person to person, so it is very important to know which type of alcohol works best for you. Many varieties of white wine have been proven to be a good choice for Asian flush suffers, with beer and some cocktails proving to be some of the worst choices.
Asian Flush Prevention Tip #3: Don't mix your drinks. Stick to one type of alcohol that you know works for you and don't drink anything else on top of that. We all know that mixing drinks can have a more intoxicating effect on the drinker, and as Asian flush sufferers we are essentially trying to make the job easier for our bodies to break down the alcohol we ingest. So, stick to one type of drink that you know is less likely to provoke your reaction.
Asian Flush Prevention Tip #4: For females it is often recommended by sufferers to wear a makeup with a slight green shade, especially around the areas most prone to the red flushing reaction caused by the Asian glow.
Asian Flush Prevention Tip #5: All of the above tips will help you reduce the severity of your Asian flush but will not totally eliminate it. For those who are looking to really eliminate their Asian flush reaction there are step-by-step formulas available on the internet that provide you with all the knowledge required to know exactly how to prevent your Asian flush reaction from occurring every time you drink alcohol. Luckily these formulas are 100% guaranteed so there is very little risk in trying them to see if they work for you.






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Добавлено (17.11.2014, 10:44)
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п»їA corporate team refers to a group of people who work towards a common objective. Corporate team building is the process of enabling a corporate team to achieve specific goals. Team building rarely occurs by itself. Team building requires bringing together dissimilar personalities and working in harmony as a team.
Bringing together people will never be forming a team. Corporate team building begins with making the people in a team understand each other. This leads to the development of interpersonal relationships, which thereby creates team spirit.
Corporate team building techniques are equally valuable to small, medium, and large enterprises. Employees in small-scale firms often do more than one work at a time, so team building and training is essential. If members in a large-scale company become part of a good team and working environment, they are found to produce best results. Corporate team building is therefore a management issue and the most effective form of team building is that undertaken as a management consultancy, rather than as pure training. However, training has a role within a program of team building. The stages involved in team building are mainly clarifying team objectives, identifying the inhibitors, and removing the inhibitors to achieve goals. The basic skills in this process are identifying the right issues and tackling them in a proper way.
There are a lot of ways by which a corporate team can be built such as individual courses, professional trainings, and challenging fun activities. A qualified trainer will be able to assist one with corporate team building. Training methods will vary according to the working environment of the corporation, the status of the corporation, the goal of the corporation, the number of workers in the corporation, and the time they have in hand.
Fun games which would resemble those played by children will not be appropriate to grasp the attention of grown-up men and women. Activities that enhance communication will certainly help in corporate team building. Professional consultants who specialize in team building can help one identify creative fun activities.



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Добавлено (17.11.2014, 10:44)
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п»їIf you want to know how to get a six pack quickly, there is a two step process that needs to be followed. You need to strengthen your abs and lose body fat. While this sounds simple, taking the appropriate steps to make this happen is challenging. If you really want six pack abs, it will take time along with willpower, patience, and dedication to achieve results.
There is alot of information available on how to get a six pack. When you read a variety of articles on how to get a six pack, you will realize they all advise that you need to build muscle, lose fat, and watch your diet. This is basic advice you will need to follow if you want to get a six pack.
Beyond the basic advice, here are some tips that will help you to understand how to get a six pack.
TIP #1 ... You must motivate yourself to practice the activities in order to achieve the results. Either choose exercises that you enjoy or learn to enjoy the exercises you choose. Celebrate short term victories on your path to six pack abs. Remember, you get immediate benefits as well as long term benefits. You must learn to recognize the benefits you are achieving as a result of your daily plan.
TIP #2 ... You must use a journal to record your daily activities toward achieving your goal. A spiral notebook makes a great journal because the pages remain in chronological order. Develop the habit of reviewing the entries in your journal at least once each week. This provides great perspective on your progress.
TIP #3 ... Some people choose to gradually change their lifestyles in order to begin their quest for great abs. Others choose to create a massive action plan and make dramatic lifestyle changes immediately. Decide whether you want to change gradually or create a MAP ... then stick to your plan. Live each day at a time according to your plan and you will eventually achieve your goal of six pack abs.
TIP #4 ... Take 4 or 5 pictures of your abdominal area when you begin this process. Then take pictures again every four weeks. If you are following a reasonable plan, you will notice gradual changes in your body by comparing pictures every four weeks. It is not reasonable to expect to notice changes every day or even every week.
TIP #5 ... If you weigh yourself every day, you might be disappointed to see that you are not losing weight. Since you are trying to decrease body fat while building muscle, you may very well gain weight because the muscle tissue you are adding weighs more than the fat you are losing. Plus, the amount of water your body retains varies on a daily basis and will certainly affect your overall weight.
TIP #6 ... Try to eat five or six small meals during the day. A typical meal might consist of one serving of carbs and one serving of protein. Each serving should be no larger than the palm of your hand. This will regulate your metabolism. Avoid skipping meals.
TIP #7 ... most people discover that utilizing medicine balls or stability balls add excellent variety to their workouts. Use the medicine ball for added weight on your routines and use the stability ball for a variety of crunches.
TIP #8 ... If you are focusing on building muscles because you don't have much fat to lose, there are lots of passive exercises you can do throughout the day. For example, while sitting at a desk, you can continually clench your stomach. Or conversely, you could do this every time you walk through a door. Develop these simple habits and you will be amazed at their effectiveness over time.
There you have it. Now you know how to get a six pack. These tips will help to insure your success as long as you incorporate these tips while you build muscle, lose fat, and watch your diet.
Get started today . . . you can do it!






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Добавлено (17.11.2014, 16:31)
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п»їFor a product to be an effective anti aging supplement, it must provide clinically tested nutrients that can reverse the aging clock at the DNA level. These nutrients must also be shown to protect and repair DNA, and to prevent DNA mutation. It should also quite possibly reduce the risk of cancer ,prevent the risk of heart attacks and preserve cells at a more youthful level.
The loss of DNA markers called methyl groups( also known as CH3)is perhaps the primary mechanism of aging in the cells. Aging is therefore regulated and programmed by the gradual loss of the methyl groups from DNA. Degenerative death occurs when approximity 40% of the methyl groups are lost.
All of the factors known to cause aging accelerate the loss of methyl groups from DNA. Factors that accelerate the loss of methyl groups are ,stress, poor nutrition, poor or low vitamin intake, too little exercise, environmental toxins, smoking and radiation.
It follows then that any intervention that slows , stops, and reverses methyl group loss from DNA is in essence slowing, stopping and even reversing the signs of aging.
The most sensitive and effective test for determining the rate of methyl group loss from DNA , measures a blood chemical homocysteine. Homocysteine is an amino acid by-product of food metabolism. It contributes to atherosclerosis, reduces the flexibility of blood vessels, and increases clotting by making platelets stickier and slows blood flow. Studies show a direct positive correlation between high serum homocysteine levels and the risk of heart attack and stroke.
A high homocysteine level is also associated with Alzheimer's disease, as well as depression, multiple sclerosis, menopausal symptoms, and rheumatoid arthritis.
The higher the homocysteine level the greater the rate of methyl group loss from DNA. The homocysteine level in a teenager measures 4 to 6 points and it tends to rise 1 to 2 points every decade, so that at age 60 to 70 years of age, the level is typically 12 to 15 or sometimes even higher.Dropping the homocysteine level by 5 points can reduce the risk of heart attacks by 50%
Perhaps the single most powerful homocysteine lowering nutrient is trimethylglycine also known as TMG. This molecule has three methyl groups to donate, hence the prefix “tri”methyl.It is also known as betaine, because it is a natural substance derived from sugar beets.
Previous research has shown that high dosage betaine can reduce the risk of mortality, the first year after a heart attack from 25% to 0%.In addition high dosage betaine in conjunction with vitamin cofactors, has been the only intervention that has permitted women with genetically high homocysteine levels to conceive and deliver normally. In other persons with high homocysteine,adding betaine has reversed neurological defects, and caused grey hair to darken and lost hair to regrow.
Laser treatment of betaine has shown dramatic molecular effects, that favour greater biological activity. Crystals grown using Dr.Ovo Kaitys’ Method show a very high homogeneity compared to the irregularities and defects in the control crystals. Homogenity reduces the energy needed by enzymes to make the desired end products.
In a clinical study the formula to boosting methyl group transfers and reducing homocysteine levels contained laser treated betaine as the main component. In addition laser treated vitamin cofactors that are known to support these pathways were also included to boost fat metabolism for further cardiovascular support.
The treatment groups received increasing doses of laser enhanced methylation formulas over a 3 month period of time, whereas the placebo group(controll group) received only sugar pills.
Subjects had blood drawn every month, to check for homocysteine levels,blood counts and other metabolic tests. By the end of the study the treatment groups showed dramatic metabolic improvement ,not seen in the placebo group. Homocysteine levels for the treatment group started at double the cardiac risk of the general population, and by the end of the study was reduced to risk values even less than the general population. The reduction of homocysteine levels at every dosage level was highly statistically significant,and the overall reduction for the group suggested a 20 to 30 year physiological reduction in aging. The placebo group showed no significant change in homocysteine levels.
The study demonstrated that the laser enhanced methylation formula was the essential factor , in significantly lowering the homocysteine level and thereby improving methyl group transfer. In addition to reduced homocysteine, the treated subjects also showed significant improvement in several other clinical symptoms namely , elevation of mood, decreased body aches and pain ,reduced anxiety and anger, decreased paranoia and obsessive compulsiveness, and much decreased global system profile.( all symptoms taken together in one comprehensive score).






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Добавлено (17.11.2014, 16:32)
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п»їLet's look at what green living or going green actually is.
The web is a top notch way to discover the best real estate property deals in the Las Vegas area. A great way for eager sellers is to make use of the internet to market las vegas homes for sale.






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Добавлено (17.11.2014, 16:32)
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п»їThe Comfort-Flow Orthopedic Pet Bed is the first Patent Pending Pet Bed to provide your dog with a comfortable and therapeutic place to rest. The phrase “Not just another foam pet bed” is especially significant because most “ortho” pet beds rely on a thick piece of memory foam for their bed. This is a great start for a pet bed but “just foam” fails to deliver relief for the primary problem, pressure points. The Comfort-Flow Orthopedic Pet Bed provides both an orthopedic and therapeutic comfort level through our Patent Pending Geometric Flow Technology. This Geometric Support Pad is nestled between two layers of the highest quality memory foam. Weight placed on the Comfort-Flow Orthopedic Pet Bed is distributed across the bed which equalizes pressure and eliminates pressure points.
Have you ever watched a dog move around on the bed after they have lain down? The reason is either they are to hot or uncomfortable. The Comfort-Flow Orthopedic Pet Bed addresses both of these problems.
Too hot – Just having a thick piece of foam for the pet to lie on will not work for long because the pet sinks down into the foam. The pet already has a fur coat on and now you are wrapping half of the pet’s body in foam insulation….of course the pet is going to be hot and by necessity move to cool down.
Uncomfortable – Pets many times like to lay on the floor or ground to cool themselves. However, those relatively hard surfaces are lousy places to lay for long. Body parts in contact with the hard surface create pressure points that cause pain and discomfort, hence the reason why our pets move around.
The Comfort-Flow Orthopedic Pet Bed answers both of these problems.
#1 – There is a thin layer of foam over our Patent Pending Geometric Flow Pad to provide support, but not enough for the pet to “sink” down into; the weight is distributed over the surface of the Geometric Flow Pad and pressure points are virtually eliminated.
#2 – The Geometric Flow Pad is liquid filled to provide a therapeutic cooling effect to the pet thus allowing the pet to rest longer in the same position. Rest translates to less stress and a more relaxed & comfortable experience for your pet.
One of our clients, located in Alaska stated, “It was the first time my dog laid still all night”
When you combine the Patent Pending features of the Comfort Flow Orthopedic Pet Bed with: 1) an inner cover for moisture and odor protection, 2) a removable, zippered and washable faux suede outer cover that has 3) a non skid bottom; you have the most consumer friendly & functional Pet Bed on the market. In addition the Comfort-Flow Orthopedic Pet Bed is being manufactured and assembled in Sevierville, TN, USA.
Currently our distributors are :
Animalia Animal Health and Wellness Hospital, Franklin, TN
Fox Feed and Supply, Jefferson City, TN
Maryville Small Animal Clinic, Maryville, TN
Dog Quality Enterprises, Point Roberts, WA
Chamberlain Enterprises, Odessa, FL
And of course you can always contact us at -flow.com
Comfort Flow, Inc.
106 Industrial Park Rd
Sevierville, TN 37862
WWW.Comfort-Flow.com
865-223-5805
Facebook OrthoDogBed
Twitter @Orthodogbed
YouTube






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Добавлено (17.11.2014, 16:33)
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п»їWhen I think back to my own journey through rebuilding my life, I often remember a few keys I did naturally that took my skills and talents to the next level. It definitely wasn't always easy, but there was one thing I always possessed that helped me keep going and make it to the next stage. That quality is a burning desire to succeed.
While at the time I didn't realize this was an extremely important quality to have, it turns out, it was one of the main ingredients to personal success (or in this case starting a business with purpose.) As I have talked about in my last two articles (The Foundation to a Meaningful Business and Step Outside Your Comfort Zone), getting clear about what inspires you, satisfies you spiritually, and how to step into the fear of the unknown, truly is the secret to success, but there are two characteristics you absolutely MUST have in order to achieve your goals:
1) You must have a burning desire to achieve your goals. There is nothing more distracting than pursuing something half-fasted or lacking enthusiasm. Those characteristics will definitely set you up for failure--or worse--getting fed up, which results in you giving up. A burning desire is that excited anticipation. It is the butterflies in your stomach, that pang in your heart, or that feeling of wanting to run when the signs says, "don't walk." It's that skip in your step and that magnetism that people feel when they are around you. You'll know when you have a burning desire--EVERYONE will know.
2) You must have confidence. You could be the best chef in your circle of friends, but when someone compliments your tasty delights, you shrug it off. Confidence is knowing you are good at something without being arrogant or conceited. When you know something it's not about showing off or throwing facts in people's faces all day. Confidence is light, direct, and polished. I'm a firm believer in the consistency of refining skills, but don't ever take them for granted. Holding your head up high, speaking up when you have something to say, stating your expertise with verve and conviction, and sharing about what you know are true signs of a confident person. A person who knows something but chooses NOT to share is not confident, in fact, they are very insecure. A person who knows a lot, speaks up and dominates the conversation is not confident, they are also insecure. Confidence has nothing to prove and everything to share.
Here are three very important questions to answer that will increase your burning desire to achieve your goals and the confidence to pursue them:
•What are your skills? This might seem like a no brainer of a question, but skills are directed related to your competence. Competence is the KEY to success. When you have skills (you have a ton of them) that means you have something to teach. When you have something to teach, other people want to learn it too. No skill is too small or insignificant. I don't care if one of your skills is grooming your dog and giving him the best mohawk on the block. You must have impeccable attention to detail to be able to something like that. That my friend is a skill. List all your skills on a sheet of paper and then revisit them in a few days and write down some more.
•What do you love to do? Do you love to decorate your home? Flea market shop or dance when no ones watching? Is writing a novel the idea of a good time or blogging into the wee hours? What are the things you love to do that you would do it anyway, for free just because you love it? The motivation it takes to do something you love is pretty effortless. Even if you're a runner and you love to run marathons, if you love it, then you get excited about it if when you're not doing it. I takes THAT kind of LOVE to get a burning desire. And as I've said before, you can't achieve any goal without a burning desire. You have to love it so much.
•What do people compliment you on? This one is such an eye-opener! This question is going to have you viewing who you are and what will help you build confidence faster than enrolling in school or taking yet another class. There are things you are always doing that are being noticed by others. What are they? Do you have beautiful skin, nice legs, or soft luscious locks? Are you a good listener; that person all your friends call for advice? All of these beautiful qualities need to be brought to the surface and used in your business.
Most people make excuses as to why "the time isn't right" for them to do this or start that. They think they have more classes to take, more certifications to acquire or need more money. But you now have a laundry list of skills, things you love to do, and people that are noticing your talents even when you're not looking. Once you have a "10" burning desire and an attractive confidence, your goals can and WILL be achieved.






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Добавлено (17.11.2014, 16:34)
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п»ї5 Steps to Building a 6+ Figure Income Health, Fitness and Wellness Business
Do you want to take your health and fitness business to the next level? Then you need to learn how to market your business effectively.
In fact, marketing is the lifeblood of any business. You need to get in front of your potential clients. How else are they going to know that you can help them and that they want or need your services?
5 Ways to Leverage Your Marketing Efforts for Maximum Reach
There are many ways to market your business, of course. Below, I am outlining the 5 necessary steps that I had to take to build my MindBodyFX business and become Canada’s #1 weight loss coach
Step 1. Differentiate yourself:
You need to find ways to differentiate yourself from all of the other weight loss coaches, personal fitness consultants, nutritionists and other wellness professionals. You have to find what makes you and your program unique. It can be as simple as offering a guarantee on permanent results. In my MindBodyFX Facilitation Training Program, I show my students how they can help their clients achieve lasting weight loss results. You can get more information on this program by clicking on the link at the end of the article.
Step 2. Get Publicity Online and Offline
Start writing press releases. Pitch the local media with tips, tools and information that can help their readers. Start writing articles and blogging and offer information that everyone else is afraid to give away for free. Prove that you are an expert and achieve celebrity status. Celebrity experts can raise their fees and charge more than everyone else – and have no one question it.
In my facilitation program, you’ll get free press release templates and article templates that you can use to promote your business.
Step 3. Start Doing Live and Virtual Presentations:
Live presentations are an excellent way to connect with your potential clients -- and those who know them. Being on stage, either literally or figuratively, gives you instant credibility and visibility. You have the chance to display your expertise while also giving people a chance to get to know you as a human being. That's a powerful combination.
It used to be that the only way to do live presentations was to get up in front of a group and speak about your subject. That is still a highly effective way to get new clients, and I highly recommend it.
If you're shy, you might want to join Toastmasters. They will help you build confidence as well as the skills you'll need to impress prospective clients. And then go ahead and speak to groups interested in health and wellness as often as possible.
But don't stop there.
With the internet, there are now additional ways to make live presentations -- teleseminars, podcasts, and webinars. What they lack in immediacy, they make up for in potential reach. Once you get the hang of properly promoting your events, you can reach hundreds and even thousands of people with your message.
Step 4. Start Engaging in Social Media
Another way to get in front of potentially huge audiences is to use social media. The primary ones are Facebook and Twitter, and you should sign up for both of these and start growing your lists of friends, fans, and followers.
If you make a habit of sharing interesting information and use effective strategies to grow your list, you can quickly gain thousands of followers and friends -- and once you're ready to announce a teleseminar or webinar, you can invite them all!
That's just the tip of the iceberg, though. Other elements of social media include forums and even blogs. As a coach, personal trainer or wellness professional, you should be active in relevant forums, where you participate in discussions, answer questions, and give advice. And in your signature file, you can send people to your blog, where you can build your community and solidify your relationship with your prospects.
Step 5. Pitch to corporations
Many corporations have health and wellness programs, or at least sponsor them. They are very open to anything that keeps their employees healthy, happy, and productive. And, they’ll invest heavily in these programs. Just by targeting the corporate market – you can build a 6+ figure income coaching business.
Can you see how using the above techniques can build your business? Imagine if you could offer guaranteed weight loss results too?
In our MindBody FX Facilitator Training program, we will show you step-by-step how to build a 6+figure income coaching business that achieves permanent weight loss results for clients. Find out more about our program by attending my free webinar sneak preview at:
About the Author:
Melonie Dodaro, Canada’s #1 weight loss coach featured on the TV show 180 Lifestyle Makeovers, is now helping other coaches build a 6+ figure income health and wellness business that guarantees permanent weight loss results. Discover how you can take a bigger stake in this $55 Billion-a-Year Global Industry by watching Melonie’s FREE MindBody FX Sneak Preview Webinar Presentation at:






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ZiohireyeNuffДата: Среда, 19.11.2014, 02:58 | Сообщение # 199
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Худой частный мастер через 45 минут выполнит <a href=http://www.xolodremont.ru/remont_holodilnikov_rayon_taganskii.html>ремонт холодильников Таганский</a> без грязи в подмосковье гарантированно на любые расходники.Ознакомиться и распечатать расценки вы можете у нас на сайте.







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Добавлено (19.11.2014, 02:58)
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Молодой частный мастер через 25 минут осуществит ремонт холодильников Таганский без грязи в подмосковье с гарантией на все расходные материалы.Увидеть и скачать любые прайсы вы можете у нас на сайте.







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BopoiuasbedДата: Среда, 19.11.2014, 03:36 | Сообщение # 200
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Полный частный мастер по истечении трех часов осуществит <a href=http://www.xolodremont.ru>зимний ремонт холодильников</a> без грохота в пятиэтажке гарантированно на любые ремонты.Прочитать и распечатать листы цен вы можете у нас на сайте.


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Полный частный мастер по истечении трех часов произведет зимний ремонт холодильников без грохота в пятиэтажке гарантированно на любые ремонты.Прочитать и распечатать все цены вы можете у нас на сайте.


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Добавлено (19.11.2014, 03:36)
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Добавлено (19.11.2014, 03:36)
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GeorgeFUPSДата: Среда, 19.11.2014, 12:01 | Сообщение # 201
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п»їDid you know there are a few simple nutrients that you can take to help you get rid of migraines for good?
If you or a loved one suffers from migraines, you know that most people pop a pill and sleep the pain away in a dark room.
And many of them deal with terrible side effects like hallucinations, weight gain, ulcers, seizures, confusion, dizziness, and nausea because they don’t know there are any safer alternatives.
But the good news is that you can take just three simple nutrients and find relief from migraines right away.
CoQ10 – Researchers from the Head and Pain Unit at the University Hospital Zurich discovered in a clinical trial that 300 mg of CoQ10 daily cuts migraine frequency by half.1
But it’s important to take the right form of CoQ10.
The powdered form of CoQ10 is difficult to absorb. Get either the gel caps or tablets and take them with some kind of fat. CoQ10 is fat-soluble. Take it with a bit of olive oil or fish oil. Or do what I recommend to my patients: Have your CoQ10 with a meal that includes fish, dairy, eggs or meat.
My high-potency CoQ10 formula makes it convenient to take because it is eight times more absorbable than other forms. So, 50 mg of my CoQ10 formula is equal to 200 mg of regular CoQ10.
That means you can take just two of my CoQ10 formula instead of the 10 capsules of regular CoQ10 to get the therapeutic levels you need to fight migraines.
Riboflavin (vitamin B2) – Studies suggest mitochondrial dysfunction causes some migraines. That means that your brain’s energy factories don’t generate enough output. The resulting low energy may cause severe headaches.
High doses of riboflavin increase the energy production in the brain cells and reduce headaches. One study showed that 400 mg of riboflavin a day cut the frequency of migraines in half.2
You can get riboflavin from lots of foods, but quantity becomes a problem. You’d have to eat enormous amounts of liver, nuts, dairy, eggs, seafood and greens to get to 400 mg a day.
So, while you should still eat these foods, I also recommend you supplement your diet with riboflavin. You can find riboflavin (vitamin B2) supplements at your local health food store.
Magnesium – One of magnesium’s main jobs is to tone the blood vessels. Scientists have linked certain types of migraines to problems with blood flow and pressure in the vessels. So if you have low magnesium levels, you could benefit from taking magnesium supplements.3
Add to your daily diet things like green leafy veggies, tree nuts, yogurt, berries, halibut, avocado, bananas, and raisins. But remember that the serving portions of these foods only give you 24 to 90 mg of magnesium.
Studies have shown that a 600 mg a day reduces migraines by up to 41 percent.4
Look for magnesium that is bound to citrate, malate or aspartate. Take it with vitamin B6. It will increase the amount of magnesium that accumulates in your cells. You can find magnesium and B6 at your local health food store.
1 Sándor P. S. et al. “Efficacy of coenzyme Q10 in migraine prophylaxis: a randomized controlled trial,” Neurology February 22, 2005; 64(4): 713-5.
2 Breen, Corinne et al. “High-dose riboflavin for prophylaxis of migraine,” Canadian Family Physician October 2003;
3 Murray, Michael, Pizzorno, Joseph. Encyclopedia of Natural Medicine, Revised 2nd Edition. Prima Publishing, 1998, 660 – 661.
4 Peikert A, Wilimzig C, Kohne-Volland R: Prophylaxis of migraine with oral magnesium: Results from a prospective, multi-center, placebo-controlled and double-blind randomized study. Cephalalgia 1996; 16(4):257-63.



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Добавлено (19.11.2014, 04:04)
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п»їHere’s a question I love to ask guys who go to the gym every day: “Do you want to lift weights or do you want to build muscle?” The fact is most people lose sight of why they are lifting weights in the first place. Favorite exercises take on a life of their own. People perform them by rote, day after day, month after month and never evaluate whether it’s generating a tangible benefit. It’s a classic case of what philosopher Alan Watt’s called “mistaking the menu for the food.” It not about the exercises - it's about gaining muscle.
A true, muscle-building workout is an event! It’s an adventure! It takes you into territory you’ve never been in before. It’s the opposite of what the folks are doing in the “cardio” area of the gym. In the cardio area bored men and women walk, jog and step on machines while they read a magazine or absent-mindedly gaze at a ceiling mounted television. They grind away at a steady pace and sharp mental focus is the last thing they want because the activity is sheer boredom and who wants to dwell on that?
Building muscle is different.
No two strength workouts should ever be the same. Every exercise in every workout should involve a higher intensity of muscular output. That means you should always be reaching new personal records of heavier weight or more reps or an extra set. That’s how new muscle is built. It’s an adaptation to a new, greater demand.
Here are three secrets to having the kind of explosive workouts that build muscle.
#1 - Right Exercises
Individual exercises come in and out of vogue for a variety of reasons. But the only thing that really matters is which exercise permits you to deliver the absolute highest possible overload to the muscle you are targeting.
Take triceps for example. You could do cable press downs, dumbbell triceps extensions, dips, pushups, French presses, close-grip bench presses…I could go on and on. Then there are the dozens of variations of triceps machines from all the leading equipment companies.
How do you know which one is right for you? The simple answer is: the one that allows you to hoist the most weight. So if you can do dumbbell triceps extension with 40 pounds in each hand but you can do weighted dips with your full body weight plus 30 pounds of plates hanging from a weight belt, it’s pretty obvious which one is delivering the highest overload to your triceps.
Perhaps more important, using some simple experimentation you can test the validity of exercises that are recommended by gurus, gym rats and other erstwhile helpful people. Just compare how much you can barbell squat vs. hack squat vs. leg press and you’ll reach your own empirically validated conclusions.
When you start using the best exercise for each muscle group your workouts will explode.
#2 - Big Weights
This point is an obvious corollary of point #1 but it goes further. Even with the right exercise you have a choice between using a heavier weight and doing fewer reps (or a shorter static hold) or using a lighter weight and doing more reps (or a longer static hold). I’ve tested all these combinations and none works better than hoisting the heaviest weight you can for a little as 5 seconds of static contraction. The intensity of that overload creates maximum metabolic changes in the body. It literally forces an adaptation.
Don’t believe that old gym bromide about “light weights for definition” High reps with light weight is pretty much a complete waste of your time. It’s inefficient at building muscle and it’s inefficient at improving definition. There are better ways to do both.
When you start using big weights for each exercise your workouts will explode.
#3 - Short Duration
If your workout is taking you more than 30 minutes something is wrong. If you’re getting it done in less than 20 minutes you’re on the right track. Remember, a good muscle-building workout isn’t like sleep walking on the treadmill or stair stepper. It’s all out, it’s high intensity, and you can’t sustain it for long because it takes everything you have. You’re forcing your body to adapt to a massive stress.
I work with advanced trainees who target five different muscle groups per workout and they are finished in 15 minutes. In that time they actually perform only 25 seconds of actual lifting. That’s not a typo…they perform five exercises using a five-second static hold on each exercise. When they return to the gym in two weeks or so they perform five different exercises for different muscles. And they make progress on every exercise in every workout. How many people do you know who can honestly say that? – new personal records on every workout!
When you start engineering workouts that are super intense and can be sustained for only a short time your workouts will explode.
So please think about these three 'secrets' next time you are in the gym. And ask yourself, “Do you just want to lift weights or do you want to build muscle?”
Pete Sisco
www.StaticContraction.com






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Добавлено (19.11.2014, 04:04)
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п»їI've experimented with conscious manifesting techniques for 13 years now. For 5 years I have taught others the tools that I myself have learned in a course called 'Manifesting Results'. Some people come to the course with a preconception that I'm going to teach them how to manifest. The bad news is that I'm not going to do that. The good news is that you already DO manifest everything in your life. You always have.
Since we all already create our own realities, what we do in the course is slow down the creative process and learn how this is done, in order to understand the principals behind and in so doing adjust things and create something different.
We create our reality from our Thoughts, Feelings, Choices and Beliefs. Lets explore each of these:
THOUGHTS
Your unconscious mind works in the same manner as a refrigerator. A refrigerator cannot tell the truth from a lie, has no sense of humor, always works in present time, always accepts what comes in and simply agrees and says, "YES".
Throughout your life your fridge has been faithfully storing information.
Whenever any of your senses picked up a message that you are a good person or a loveable person, your fridge opened its door, said, "YES" and stored it away.
Of course, any time that you picked up that you were a bad person, unworthy or unlovable, your fridge just says, "YES" and stores it away.
You therefore have, a lot of stored data, and your self-image as well as your self-esteem are based on this information.
Studies show that 80% of all the input we receive as kids is negative ("don't do this", "that is bad"). Remembering that a child is like a sponge and he or she receives and believes anything that is said to him or her, there's little wonder why we end up in a society of people who's belief systems are made up of "I am not good enough", "I don't deserve", "I'll fuck it up", etc...
So, what to do?
How about balancing some of the negative information, with something positive? How about utilizing positive affirmations? I know that for many, affirmations work, whilst others just get bored with them. There is a way however, to use them with powerful results, as long as we employ the power of our feelings.
But before jumping to our feelings, we need to remember a few basics:
1. Repeat the thought over and over again.
You have spent years filling up your fridge with garbage. Do you really expect that a few days of positive affirmations would balance it out?
2. Use present tense.
"I will earn a million next year" doesn't work. Tomorrow never comes.
3. Use positive terms.
"I quit overeating" puts the weight on the overeating. Make it instead: "I eat only what my body needs"
FEELINGS
It has been said: "Thoughts create and feelings bring alive." It is as if your thoughts are the plan on paper and your feelings bring it into 3-dimensional reality. If you really want something in your life, let your excitement be there. Tell the world. You deserve it.
Fear is the same energy as excitement. If you lean away from something, you get fear. If you lean towards it, you get excitement.
If you stand in front of your mirror every morning whispering shyly to yourself "I am beautiful, loveable, successful human being" it might take forever until you believe it. Instead, sing it loudly to yourself or shout it while driving the car (making sure that your windows are closed).
CHOICES OR DECISIONS
Many people don't manifest what they want, because they are not willing to choose. They are so scared to make a mistake that they never move. "What should I be - a doctor or a lawyer?" "Shall I marry him/her or shall I not?" Sound familiar?
The universe responds to your moves.
When you make a choice and move, the universe either responds in "BRAVO" or in "OOPS, TRY AGAIN". But if you don't make a move, you'll never know.
Life is pretty much like driving a car.
When you're driving you make decisions all the time, you get feedback all the time and you make new decisions based on that feedback. You go round a curve too fast, the tires scream, oh boy, too fast, slow down... As you drive to work in the morning, you have taken hundreds of risks and made hundreds of decisions, without thinking too much about it.
This is how powerful the gift of feedback is. We make decisions and then get the response.
An interesting fact about feedback is that when we receive it from others we don't like it. We feel criticized.
Life is an adventure.
If we had the map already written and memorized, what would be the point of taking the journey?
BELIEFS
Your beliefs determine your reality in much the same way as your thoughts do. However, their power is bigger as their source comes from the past and is well hidden in this fridge we call the unconscious mind. When I began to really look at my beliefs, some of them were: "men are stupid", "I have to work hard for my money", "I'm lazy" and "I can't fly". And, of course, the one that kept all the others in place is: "I believe that my beliefs are difficult to change".
If I could just change this last one, then I could change the others quite easily. BUT. There is safety in these beliefs. They are familiar. Am I prepared to lose that safety?
Some of these beliefs are, I think, useful. Until I'm sure I can fly, I should avoid jumping off tall buildings. I guess that's useful, but it is also worth examining once in a while.
Anyway, beliefs are important to us. We spend a lot of energy proving them true. Whenever I got overworked and stressed I would turn on the TV, zapping for hours, thus confirming, "I'm lazy". Whenever a man became too close and offered his friendship, I always found something wrong with him to keep him away. Of course, "men are stupid".
We can create new, positive beliefs about ourselves. Just reverse the belief you want to change and say it to yourself over and over again, using all your enthusiasm and excitement. Instead of "I'm a failure" use "I'm successful", instead of "I'm not good enough" use "I'm great".
These four topics, Thoughts, Feelings, Choices and Beliefs, are areas where you can really shift your ability to live life of joyful creativity.
Watch your thoughts - keep them positive.
Give your feelings space. Feelings are okay. They add flavor to the soup of life.
Get used to making choices - take a chance. We all make mistakes and we can all respond to the results. Look at your beliefs. Are they unquestionable facts? Or might it be useful to shift some of them?
Article by: Vered (Tanmayo) Neta, trainer, coach and lecturer, specializes in relationships and women issues.
Visit to learn more about how you can make a difference, through living your dreams.
Visit to browse the archives of our Inspiration e-Newsletter.






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Добавлено (19.11.2014, 04:05)
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п»їAlthough an underarm deodorant is one of the best ways of tackling offensive body odor, you need to be aware of the number of health effects that can occur if you are not using the right type of underarm deodorant for your armpits. You should always check out the quality of the underarm deodorant before you buy one for yourself. This is important because there are so many cases where people have faced a number of negative effects after they have used the wrong type of underarm deodorant.
Some of the common problems faced by people when they use the wrong type of deodorants are as follows – itching of the skin, rashes on the skin, burning sensation and redness. Some deodorant even may cause serious health risk such as aluminum neurotoxicity, breast cancer and renal dysfunction. You should avoid using underarm deodorant in the following cases:
If you have open cuts under your armpits, don’t use deodorants – wait for the cuts to heal completely before you actually try out underarm deodorants. Also avoid using deodorants if you have just shaved your armpits. In both the cases, you will get a burning sensation on your skin or face some other kind of skin irritation after you have applied underarm deodorants on your armpits.
Keep the following things in mind when you shop for a good deodorant:
Avoid certain types of chemicals – if you are one of those people who are allergic to a number of chemicals, you should always check for the list of ingredients that has been used for preparing a particular underarm deodorant. If the deodorant contains a chemical that is not right for your skin, avoid such a deodorant.
Use natural deodorants – if your skin is extra sensitive to any kind of chemicals, then you need to only use underarm deodorant that has been made especially for sensitive skin by using only natural ingredients that cannot cause any skin irritation. Such a deodorant has been made by using ingredients that are best for your skin and are known to be totally safe in every possible way. Once again, you can always check the list of ingredients that has been listed on the deodorant to confirm if all the ingredients are totally natural. A natural deodorant will only prevent body odor without causing any kind of skin irritation.
Avoid use of aluminum – since there are many doubts regarding the negative effects of aluminum on our skin, it is best to avoid any underarm deodorant that uses aluminum. Normally antiperspirants are the types of deodorants that have aluminum as one of their ingredients, so you can keep antiperspirants off your shopping list. Also sweating is a natural process of the body – it helps you to get rid of wastes that are present in your body besides controlling body temperature. So it’s much better to use a natural deodorant instead of using antiperspirant as it doesn’t interfere with the sweating process of your body – instead it will just tackle the bacteria that is responsible for causing odor in your body.
Other harmful substances – avoid any deodorants that contain the following things – Propylene Glycol, parabens and fragrance.
If you take care of all the above mentioned things, you will not face any kind of negative health effect while using underarm deodorant for your armpits.
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Добавлено (19.11.2014, 04:51)
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п»їRegardless of your age, gender, ethnicity or even how big or small your dreams may be, self-confidence and self-esteem, coupled with a healthy dose of belief in your potential, are the crucial ingredients for inviting any level of sales success into your experience. No matter how amazing the product or services you are selling may be, you are ostensibly selling yourself. People buy the full value proposition, which obviously includes the products and services, but most importantly they buy the value you the sales professional ads to the offering. The final buying decision is always an emotional one, in which the buyer’s final decision is based on the value the sales person adds to the deal. You can only bring great value to any sales experience if you believe in yourself and what you have to sell.
You get Branded everyday
We all know that people should not judge each other and that they should look beyond the obvious outside appearance of other people. But unfortunately people do judge each other. Just as products or services are branded as “the best”, “cheapest”, “Ineffective”, ”good value for money”, or “unreliable”, so too are individuals branded too. They are either branded as “winners” or” whiners”, which one are you? The picture you project to the world about who you really are, speaks volumes. You cannot project a self-conscious doubting image to the world and expect people to have confidence in you or the product or service you are attempting to sell.
People Buy your Confidence and Belief
Everybody loves to be around people who exude an air of healthy self-confidence and who believe in what they have to sell. They are able to then see the full value proposition you offer, which includes the product and service you are selling, but most importantly, they can see your quiet confidence and belief in yourself and what you have to offer. We all love to buy from confident winners, who believe in themselves and what they offer. Are you confident and do you believe in yourself and what you are selling, because until you can acquire confidence and real authentic belief in what you are selling, no one will buy from you.
Nature or Nurture
Yes some people are naturally more confident than others, but I do not believe that we are born with self-confidence. I believe that we develop our self-esteem and self-confidence daily, by keeping all the commitments we make with ourselves and everyone around us. The challenge we face when trying to develop our self-confidence, is that many of us were forced to play inferior roles to adults as children.
These adults frequently reminded us of our faults and shortcomings, instead of supporting us to see our strengths and abilities. This has made us doubt ourselves and instead of keeping the commitments we make with ourselves to lose weight, improve our knowledge, and achieve any goals we set for ourselves. We instead doubt ourselves so much, that at the first obstacle we give up, reinforcing our lack of belief in ourselves. This forces us to doubt ourselves even further.
Your Opinion Matters the Most
No one else is responsible for you or how your life unfolds or for that matter how many sales you make or fail to make. It is for this reason that no one else’s opinion about you matters. You are ultimately responsible for all your daily actions or lack thereof, so do not listen to the opinion of anyone else, other than as a means of gathering feedback. The only opinion, which matters, is your own opinions and beliefs, which will ultimately inspire you to take action daily.
Conversations with Yourself
Whether you are conscious of it or not, you are engaged in a running conversation with yourself all day. Your thoughts and ideas are talking to you, encouraging you to believe in yourself, guiding you to take positive actions to help you achieve great success or discouraging you by filling your head with all the reasons you may fail throughout the day. It is time to wrestle back control of these conversations and for you to teach yourself how to constantly speak to yourself in a supportive and re-enforcing fashion. You know the value of spending time around supportive people, who genuinely believe in you, praise and reward you. It raises your belief in yourself and makes you see possibility. Try to instil the same qualities into the conversations you have with yourself every day and you will gradually begin to grow your self-belief daily.
Believe in Yourself and your Potential
There is no greater driver for inviting sales success into your experience, than your own belief in possibility and your ability to achieve it. It is seldom, if ever that you will exceed your own expectations about what you can achieve. You can never build or create great expectations, unless you believe in yourself and your abilities. So is it not time to start removing those nagging doubts and to unlock your unlimited potential to become the best person possible, by finally believing in yourself. You are truly magnificent, dare to finally see it.






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Добавлено (19.11.2014, 04:51)
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п»їMarijuana is a green, brown, or gray mixture of dried, shredded leaves, stems, seeds, and flowers of the hemp plant (Cannabis sativa). Cannabis is a term that refers to marijuana and other drugs made from the same plant. Other forms of cannabis include sinsemilla, hashish, and hash oil. All forms of cannabis are mind-altering (psychoactive) drugs. The main active chemical in marijuana is THC (delta-9-tetrahydrocannabinol).

“How long does marijuana stay in your system?” This question is asked by many different people, and for good reason. Marijuana (pot, herb, weed, grass) is the most commonly used and tested for drug in the United States and several other countries as well. Marijuana's effects on the user and detection time depend on its strength or potency, which is related to the amount of THC (Tetrahydrocannabinol) it contains.

When you ask the question “How long does marijuana stay in your system?” you need to take into account the fact that there is no simple answer to this question. THC (Tetrahydrocannabinol) can stay in a person's body for as long as 3 to 90 days after smoking or being ingested orally. There are numerous determining factors for how long drug toxins stay in a persons body which vary from person to person, such as the analytical method used, your health, your body weight, metabolism, fluid intake, the type of drug toxin, and the degree of exposure to the drug toxin.

The speed at which marijuana leaves your body depends both on the speed of your metabolism, as well as on the half-life of THC. It's estimated that THC can have a half-life that ranges anywhere from 1-10 days. It's almost impossible to find out what that half life is, which means that it is very difficult to use it to calculate how long it will take for all of the THC to leave your body.

The most common period of time is anywhere from 3-30 days, depending on your metabolism and the amount of marijuana that you've smoked. This is unfortunate, since it means that while most drug tests can only turn up evidence of other drugs if you've been taking the drug within a few days of the drug test, marijuana could still be detected in a urine test up to a month after the last time it is used. If you smoke it occasionally it will remain in your system for up to 10 days. If you smoke marijuana on a regular basis it will stay in your system for as long as 45 days, and if you smoke marijuana at a constant pace, it can stay in the body for 90 days, Marijuana is fat soluble. It stores in the fat cells of the body, the brain, the liver, and the kidneys, in other words the major organs.

Instead of spending your time trying to calculate how long marijuana will stay in your system, simply find out what kind of drug test you will be taking, and then purchase the product which is most effective and appropriate for the particular drug test you will be undergoing. There are many products available on the Internet, and you will be able to find one that fits your needs and budget. Whether you will be taking a urine test or a hair follicle test, remember that it is much safer to invest in an effective and appropriate product instead of attempting to pass your test by estimating how long marijuana will stay in your system.






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Добавлено (19.11.2014, 04:52)
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п»їBy America’s #1 Love and Marriage Experts.
Did you ever wonder why some people find the perfect person to marry, do so, and enjoy a love affair that lasts a lifetime? On the other hand, some marry a person that is wrong for them now, wrong for them tomorrow, and wrong for them for a lifetime? What’s the difference? Why do some succeed at love and marriage where others fail?
One of our mentors, Don Clifton, the former CEO of the world renowned Gallup Organization (rest his soul), often reminded us of the power of “pervasive personality characteristics.” Don defined “pervasive” as “a recurring pattern of thought and behavior.” In other words, these are the personality characteristics that a human being develops within the first two decades of life that, for the most part, defines who they are for a lifetime. Don believed that you are what you are by the time you become an adult. Changing who and what you are becomes nearly impossible after that.
So what is the lesson in all this? Simple really. The people you meet in life are, by the time they reach adulthood, pretty much what they are. They won’t change much, if at all. The hard truth is, they can’t change who they really are, even if they wanted to. Oh, sure, people as adults can make you believe from time to time that they are something different than what they really are, but in the end, they are, well, they are what they are. Make no mistake about that.
When it comes to love and marriage, there is a truism that trumps all truisms. It goes like this – pay close and careful attention to the words, deeds, and actions of the person you think you are falling in love with. And in the end, pay most of your attention to their actions, first and foremost! The truth is a person’s actions speak so much louder than their words. Never lose sight of this truism for to do so is put your heart, your health, and your happiness at peril.
One of the questions we are most often ask as we travel the world discussing our work and conducting our marriage interviews is this: “What are the secrets of a successful marriage?” Our immediate answer is always the same – marry the right person!
On the surface this may seem like a flippant answer to such a serious question, but it isn’t really. If people who think they are falling in love with someone would pay more attention to their actions and not the words, they wouldn’t miss the telltale signs.
Here’s how it works. You think you love a guy. He tells you all of the right things. But over time you begin to notice that his actions belie his words. He tells you he respects you but dismisses your opinions. He waxes on about how he puts you on a pedestal but never opens the door for you when he gets to it first. He tells you how he wants the relationship between the two of you a shared relationship, and then he makes all the decisions. You get the idea. We could go on.
The point is this – if you fail to notice and question the actions of the one you purport to love in the early stages of your relationship then you are deluding yourself into thinking he/she will change later on. They rarely do. And so often, those that ignore the signs and the warnings end up getting married, only to discover later on that the person they married is not who they thought he/she was.
So, back to the earlier question – the best secret to a successful marriage is marrying the right person in the first place! Taking the time to carefully observe the actions of another person over a period of time tells you a lot more about them than their words ever could. All too often we hear one or both people in a marriage lament to us that if they had only paid attention to the telltale signs, they would not have married the person they married. Many of these relationships end in divorce.
We don’t mean to suggest that it is always easy to tell if the one you think you love is the one you can have a successful marriage with. We do, however, believe strongly that paying close and careful attention to the one you are thinking about marrying in the early stages of your relationship can save a lot of failed marriages from happening in the first place. This is the ultimate key to a successful marriage.
If you consciously and rationally believe that the words, deeds, and actions of the one you are thinking of marrying all jive, are consistent, and match your expectations, then you have probably found the right person to marry.
In the end, a marriage built on this foundation has a reasonable chance of success. And while we often say that a successful marriage is an accumulation of the simple things, and that a good marriage is simple to understand, we always remind people that you have to do the simple things each and every day of your lives together to make it work.
Making a marriage a success requires hard work. If you base your marriage on a lie – you ignored the actions you were observing in the person you were falling in love with – then all of the simple things required to make a marriage work will more than likely not be enough to carry the day.
Pervasive characteristics in people are very real. They define who they are and they almost never change. As we always say, keep your eyes wide open when you are falling in love. You won’t regret it later.
One final reminder – never enter a marriage thinking you can ignore the behaviors now and change them later. Too many have fallen prey to this notion. It rarely ever works.
In love and marriage the simple things matter. Love well!
By Dr. Charles D. Schmitz and Dr. Elizabeth A. Schmitz
For hundreds of tips to enhance your relationship and essential marriage advice get the Doctor’s best-selling and multiple-award winning book Building a Love that Lasts (Jossey-Bass/Wiley) Available wherever books are sold.
Winner of the INDIE Book Awards GOLD Medal for Best Relationship Book
Winner of the Mom’s Choice Awards GOLD Medal for Most Outstanding Relationships and Marriage Book
Nautilus Book Awards Winner for Relationships






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Добавлено (19.11.2014, 04:52)
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п»їIn this write up you'll learn all you need to know about a hemorrhoidectomy surgery.
A hemorrhoidectomy surgery simply means removing the swollen hemorrhoid or vein that is near your rectum.
A word of warning please don't have hemorrhoidectomy surgery with out really going through your research and looking at each replacement for the medical procedure.
Hemorrhoidectomy Surgery Synopsis:
Most of the time a hemorrhoidectomy surgery is completed by using stitches to heal the wound. What is excellent about the hemorrhoidectomy surgery is that you get to choose whether or not you want to be fully asleep during the surgery or just have a local anesthesia. After the hemorrhoidectomy surgery the sutures will dissolve all on their own so the patient should not touch them.
For the most part hemorrhoidectomy surgery should only be done on larger more inflamed hemorrhoids. Instead, these small hemorrhoids are treated in outpatient basis and will not really require that much anesthesia.
To cure your hemorrhoidal problems, your physician may...
Stick a needle into the hemorrhoid to inject medicine into it to reduce swelling. Perform a rubber band ligation procedure that will cut off blood flow to the inflamed hemorrhoid so that it will stop getting bigger. Shine a infrared light to the enlarged hemorrhoid to help make it smaller.
The Purpose Of A Hemorrhoidectomy Surgery. When less invasive treatment methods have stopped working like diet, lifestyle and sitz baths etc, then the doctor may bring out the big guns and opt for a hemorrhoidectomy surgery.
Tips To Understand Before The Hemorrhoidectomy Surgery:
Inform your attending physician or nurse... If you are expecting a baby. If you are injesting on a regular basis medicinal herbs. Just before the hemorrhoidectomy surgery the physician may inform you to cease taking any drugs that may inpede the progress of the surgery.
Once more when you are looking to endure laser hemorrhoid surgery just make sure to accomplish it the safe way and you must do everything the surgeon informs you to do. But before that, maybe you would like to consider looking into natural cures for hemorrhoids.
Things to realize for the actual surgery day itself...
About eight hours prior to the actual hemorrhoidectomy surgery your physician will tell you, you need to not eat anything so you have an empty stomach on surgery day. Just make sure to swallow all the pill and take all the medicines that your surgeon tells you to on the day of surgery. Remember to not drink lots of water before the hemorrhoidectomy surgery so you don't run into issues. Get to the hospital nice and early to avoid stress and get prepared for the hemorrhoidectomy surgery.
What to know after your hemorrhoidectomy surgery:
After the hemorrhoidectomy surgery you will experience some form of pain but this is normal. To alleviate this pain, you may be given some painkillers or relaxants to be prescribed by your doctor.
If there were no complications during your hemorrhoidectomy surgery, you can expect to feel 100% again 14 days after the procedure. But why go through this surgery in the first place? Learn how to get rid of hemorrhoids naturally. Click the links below or in this article for more informaiton.






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Добавлено (19.11.2014, 04:53)
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п»їLet’s face it, long time relationships sometimes end. And the simple truth is there isn’t always a compelling reason or reasons why. The separation of Al and Tipper Gore after 40 years of marriage is a good illustration of the “why” question – why did their love affair end after all these years?
Here is what we know to be true – 40-year marriages rarely ever end in divorce! The Gores are now officially separated. Whether they ultimately end up getting a divorce is anybody’s guess, even theirs! But getting a divorce after 40 years defies the odds – it rarely happens – it is an anomaly. It almost never happens!
So the question of the day is, “Why are Al and Tipper separating?” The second most important question is, “Did anybody see it coming?”
After studying successfully married couples on six of the world’s seven continents over the past three decades, we have learned a lot about why marriages succeed. While we do not know the Gores personally, we bet we could have predicted their separation by simply interviewing them on our time-tested interview protocol.
You see, understanding what makes marriage successful is not really all that mysterious. It is actually pretty simple if you want to know the truth. And given the rarity of divorce after 40 years of marriage, we believe there is more to this story than meets the eye.
The most important notion we have learned about over the past three decades, and now understand completely because of our years of research on successful marriage, is the notion we have come to call, “a pervasive characteristic.”
In the simplest of terms, a pervasive characteristic is “a recurring pattern of thought and behavior.” It’s kind of like this old saying, “If it looks like a duck, quacks like a duck, and walks like a duck, it is probably a duck!”
In a nutshell, it is a way of saying that a person can learn to hide who they are, but in the end, they are who they are. The recurring pattern of thought and behavior that they exhibit tells you who they really are! You can cover up who you are for awhile, you can fool some of the people some of the time, but in the end, the real truth about you will prevail.
Relationships between two people exhibit pretty much the same blueprint. All relationships exhibit recurring patterns of thought and behavior. If you pay close attention, the patterns will emerge and you will learn a lot about the relationship between the two people you are observing.
So where does all this prelude lead? The truth is, the demise of the relationship between Al and Tipper Gore should not have come as a surprise to the thoughtful and detached observer. Their marriage, irrespective of its length, would have revealed to the world their real relationship through the pervasive characteristics their marriage exhibited over the years. Pervasive characteristics are powerful. They tell you all you need to know about a loving relationship between two human beings.
In the end, we would conclude the following regarding why long-term marriages like the Gore’s 40-year marriage fail:
1. If their long-term marriage was truly a successful marriage (long-term does NOT equal successful!), they would not be separating from each other. The warning signs had to be there for a long time – perhaps, from the beginning. The “pervasive characteristics” of their marriage probably told the truth about their relationship, but due to a variety of reasons (politics, children, well-known parents, etc.), they were probably ignored. In the end, the truth about their relationship will prevail.
2. One of the absolutely essential ingredients of a successful marriage is this – when you get married, you “turn two into one without losing individual identities.” Over the years, the Gores had increasingly lead two separate lives – he the environmentalist and she the author and photographer. They went their separate ways. They no longer shared much “common ground” in their marriage. Instead of a marriage in which they were defined together, they became a marriage defined by their individual identities. Sharing common ground is an essential ingredient of a successful marriage.
3. We bet the Gores no longer talk about anything and everything. They had developed in their relationship with each other, “sacred cows” – those issues and items they no longer talked about in their marriage. The best marriages we have studied over the years have no “sacred cows.” They talk about anything and everything. Our guess – the Gores left too many important issues left un-discussed and un-addressed. One of the tale-tail signs of a failing relationship is this – the couple finds things to NOT talk about. Bad idea and never a hallmark of a successful marriage.
4. The most successful marriages always report to us during our interviews that the one they love the most – their spouse – is their best friend. It is never enough to be in love! A successful marriage requires being in love and being best friends! Our guess, Al and Tipper have been in love, but have probably never been best friends. Being “best friends” is the defining characteristic of most successful marriages.
5. And finally, Al and Tipper didn’t make their relationship with each other come first. They had too many diversions. Al was traveling around the world without Tipper spreading his environmental message. Tipper was in to her photographer and writing. We are not saying that people in love should not maintain their interests and passions, but to do so at the expense of your spouse is to invite disaster in your marriage.
We suspect that the “pervasive characteristics” of Al and Tipper’s marriage have been obvious for a long time. A failed marriage, irrespective of its length, is not immune from the characteristics that define the marriage. In the end, any marriage is what it is – for good or for bad.
Heed the tale tail signs. Simple Things Matter in love and marriage. Love well!
By Dr. Charles D. Schmitz and Dr. Elizabeth A. Schmitz
For more tips to enhance your relationship get the Doctor’s best-selling and multiple-award winning book Building a Love that Lasts: The Seven Surprising Secrets of Successful Marriage (Jossey-Bass/Wiley 2010) Available wherever books are sold.
Winner of the INDIE Book Awards GOLD Medal for Best Relationship Book
Winner of the 2009 Mom’s Choice Awards GOLD Medal for Most Outstanding Relationships and Marriage Book
2009 Nautilus Book Awards Winner for Relationships






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Добавлено (19.11.2014, 04:53)
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п»їIn order to lower high blood pressure quickly, it is necessary to become familiar with high blood pressure readings. A reading of 139/99 you are pre-hypertensive and not hypertensive and if you follow the following tips you can quickly lower high blood pressure quickly and prevent the chances of heart failure. If however you are hypertensive whilst these tips should make a difference in your blood pressure it important that you talk to your doctor first about your intentions and work together on this.
Lower High Blood Pressure Quickly Tip #1: Physical Activity. Mild physical activity for 30 minutes daily, for example fast walking, cycling or swimming can help almost straight away drop 5 points off your blood pressure . The drop in your BP will last for approx. 22 hours so make this a regular activity.
Lower High Blood Pressure Quickly Tip #2: Potassium. I assume at this point that your own doctor has asked you to ease off your salt intake. However salt is only half the problem. There is a scientific relationship between salt (sodium) and potassium. Unfortunately most of the potassium we eat comes from processed foods and it quickly loses its value because of the high volume of salt that comes in our processed foods. So what is the solution? You start by eating fresh sources of potassium. Examples of foods rich in potassium are bananas, spinach and potatoes. By eating a banana a day and each day, you can easily drop 4 points in almost 2 weeks.
Lower High Blood Pressure Quickly Tip #3: Water. We all know the importance of water to our bodies. It is important that we keep our bodies hydrated not only to aid getting rid of toxins but it also helps to get rid of the excess sodium whilst also softening our arteries. Aim to drink up to 8 glasses of water each day.
Lower High Blood Pressure Quickly Tip #4: Fish. By eating cold water fish 2-3 times a week you can lower your blood pressure very quickly. Eat salmon, sardines, mackerel or tuna. They are rich in Omega 3 and also helps lower cholesterol.
Lower High Blood Pressure Quickly Tip #5: Sleep. Getting sleep is important in eliminating stress which greatly impacts on your BP. Try and aim for at least 6 hours of sleep and work your way to 8 hours. If you try and follow these simple tips you can easily drop 13 to 19 points of your BP in less than 3 weeks. These are just the basics you need to know about the causes of hypertension and to better educate yourself to a more healthier life. However I hope that you are interested enough to know more and how to treat it successfully.
Just as family doctors can't look after you 100% all the time if they are completely unaware of your everyday living, so you can't interpret their advice properly if you are completely ignorant of the nature of your high blood pressure and what can and cannot be done about it with either natural home remedies or drug treatments. If not your alternative is to let doctors make the decisions for you without your help or informed consent for the rest of your life.






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nikolДата: Среда, 26.11.2014, 19:32 | Сообщение # 202
Майор
Группа: Выжившие
Сообщений: 100
Статус: Вне метро
С сообщения 198 очень содержательное обоснование гражданской войны в России. Прочитал с превеликим удовольствием.   surprised

Не знаешь.Лучше спроси.

Сообщение отредактировал nikol - Среда, 26.11.2014, 19:33
 
Форум мира Метро 2033 » Свободный раздел » Обстановка в мире » История. Гражданская война в России (кто был прав, а кто нет.)
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